weight loss exercises

looking to lose 2 stone as quick as possible,

planning on doing swimming early morning
then jogging
cross training
then tred mil

good way of loosing weight quick ?

any one recommend any exercises to burn fat quick ?

The most important thing is a healthy diet.

Jog

Good diet and I'd recommend joining a boxing club with all the cardio training that is involved in boxing.

And maybe a jog in the morning too.

Good luck.

running everytime .... i went up to 13stone last december and now 11st 3lbs ... no dieting involved ... just running!

Follow the jacks ,you'll be running everywhere then

Follow the jacks ,you'll be running everywhere then