Update - Boxing

To all of you which care, i said that i would keep you informed with my boxing,

Well tonight, my trainer handed me forms for my medical, and said if you keep it up you'll be boxing in a show in April, i know its not the world championship and just amateurs but this means so much to me, really happy!

Considering i've only been boxing seriously since January im really proud of myself and has have me a massive lift!

Also, if someone has spare time, could they right me up a quick diet plan, sorry if i sound cheeky, just dont have a clue with that kind of stuff, just know to eat lots of meat etc..

To all of you which care, i said that i would keep you informed with my boxing,

Well tonight, my trainer handed me forms for my medical, and said if you keep it up you'll be boxing in a show in April, i know its not the world championship and just amateurs but this means so much to me, really happy!

Considering i've only been boxing seriously since January im really proud of myself and has have me a massive lift!

Also, if someone has spare time, could they right me up a quick diet plan, sorry if i sound cheeky, just dont have a clue with that kind of stuff, just know to eat lots of meat etc..

Your diet plan will depend on how easily you make your weight mate? Dunno how
old you are so its impossible to say.

Get a mental picture of your opponents just ahead of you, running further, hitting
the bag harder, sparring for longer... When your f*cking hanging out, keep telling
yourself that the other feller hasnt stopped yet

Good luck mate

To all of you which care, i said that i would keep you informed with my boxing,

Well tonight, my trainer handed me forms for my medical, and said if you keep it up you'll be boxing in a show in April, i know its not the world championship and just amateurs but this means so much to me, really happy!

Considering i've only been boxing seriously since January im really proud of myself and has have me a massive lift!

Also, if someone has spare time, could they right me up a quick diet plan, sorry if i sound cheeky, just dont have a clue with that kind of stuff, just know to eat lots of meat etc..

Your diet plan will depend on how easily you make your weight mate? Dunno how
old you are so its impossible to say.

Get a mental picture of your opponents just ahead of you, running further, hitting
the bag harder, sparring for longer... When your f*cking hanging out, keep telling
yourself that the other feller hasnt stopped yet

Good luck mate

Yeah true mate Well im 12'6, 18 years old.

Thats a great thing to remember what you just said Taffy, would give me an extra bit of determination too, thanks!

Thanks Taff, means a lot fella!

Meat - Stick to white meat. It is easier for your body to digest, processes faster through your body, and doesn’t sit around in your stomach making you sluggish. Examples of white meat are chicken, turkey, and fish. Funny how white meat happens to be lean animals that can fly or move quickly? Red meat is the stuff you try to avoid if you can – which is beef or pork. Maybe it’s because our cows and pigs are fed crap that it makes their meat less healthy for the body.

Proteins - Besides meat, eggs, tuna, peanut butter, and milk are an excellent source of pure protein. Remember, this is boxing and not weightlifting, so don’t try to be like a bodybuilder and eat one jar of peanut butter a day. It does nothing for you.

Fruits and Vegetables – Everybody needs vitamins, this is a requirement to be a healthy person in general. Eat a wide variety of them. Remember the more colorful the better.

Liquids - Water, water, water! One gallon a day is minimum for everybody in general. Two to three gallons is a must if you workout hard and/or live in a hot state. Again, this is a minimum, if you can drink more, do it. Stay the hell away from alcohol, it will slow you down, fatten you up, and put you in more situations where you are likely to be straying away from the healthy boxer’s lifestyle!

Fats - Honestly, this has more to do with your genetic makeup than anything. If you have a body that builds up fat easily, stay away from fats for at least five days out of the week. It’s ok to enjoy your food once a week since boxing training is very tough and will burn off the fat quickly anyways. Unless you’re an elite level boxer training for a world championship, your trainer won’t know about the ice cream you ate for breakfast.

Supplements - pills, and lab-created substances aren’t natural. They will never be able provide you the same level of nutrients that you get from eating real food. The simple reason is because they are created in labs and just because you ate a 100mg pill of vitamin A doesn’t mean your body will actually absorb it all. Your body can only absorb a certain amount of nutrients at a time and the rest goes to waste. Just be normal and stick to food. Forget about all those weightlifter’s supplments and all that. They are for looks and not for real performance. Remember, if pills really did help, we’d all be eating pills instead of food. punch past whats infront of you. CCFC good luck m8.

Meat - Stick to white meat. It is easier for your body to digest, processes faster through your body, and doesn’t sit around in your stomach making you sluggish. Examples of white meat are chicken, turkey, and fish. Funny how white meat happens to be lean animals that can fly or move quickly? Red meat is the stuff you try to avoid if you can – which is beef or pork. Maybe it’s because our cows and pigs are fed crap that it makes their meat less healthy for the body.

Proteins - Besides meat, eggs, tuna, peanut butter, and milk are an excellent source of pure protein. Remember, this is boxing and not weightlifting, so don’t try to be like a bodybuilder and eat one jar of peanut butter a day. It does nothing for you.

Fruits and Vegetables – Everybody needs vitamins, this is a requirement to be a healthy person in general. Eat a wide variety of them. Remember the more colorful the better.

Liquids - Water, water, water! One gallon a day is minimum for everybody in general. Two to three gallons is a must if you workout hard and/or live in a hot state. Again, this is a minimum, if you can drink more, do it. Stay the hell away from alcohol, it will slow you down, fatten you up, and put you in more situations where you are likely to be straying away from the healthy boxer’s lifestyle!

Fats - Honestly, this has more to do with your genetic makeup than anything. If you have a body that builds up fat easily, stay away from fats for at least five days out of the week. It’s ok to enjoy your food once a week since boxing training is very tough and will burn off the fat quickly anyways. Unless you’re an elite level boxer training for a world championship, your trainer won’t know about the ice cream you ate for breakfast.

Supplements - pills, and lab-created substances aren’t natural. They will never be able provide you the same level of nutrients that you get from eating real food. The simple reason is because they are created in labs and just because you ate a 100mg pill of vitamin A doesn’t mean your body will actually absorb it all. Your body can only absorb a certain amount of nutrients at a time and the rest goes to waste. Just be normal and stick to food. Forget about all those weightlifter’s supplments and all that. They are for looks and not for real performance. Remember, if pills really did help, we’d all be eating pills instead of food. punch past whats infront of you. CCFC good luck m8.

Thanks mate, that is a fantastic help, going to print that out so i know the basics on what to eat and what not to.

Thanks again!

All the best - CCFC !

Well done mate,good on you !try to run in between your gym work,as far as your diet ask your trainer cos hes the one you need to trust when your in the ring n things aint going wel

Well done mate good on you

Well done Shane, keep up the god work mate

To all of you which care, i said that i would keep you informed with my boxing,

Well tonight, my trainer handed me forms for my medical, and said if you keep it up you'll be boxing in a show in April, i know its not the world championship and just amateurs but this means so much to me, really happy!

Considering i've only been boxing seriously since January im really proud of myself and has have me a massive lift!

Also, if someone has spare time, could they right me up a quick diet plan, sorry if i sound cheeky, just dont have a clue with that kind of stuff, just know to eat lots of meat etc..

Your diet plan will depend on how easily you make your weight mate? Dunno how
old you are so its impossible to say.

Get a mental picture of your opponents just ahead of you, running further, hitting
the bag harder, sparring for longer... When your f*cking hanging out, keep telling
yourself that the other feller hasnt stopped yet

Good luck mate

Yeah true mate Well im 12'6, 18 years old.

Thats a great thing to remember what you just said Taffy, would give me an extra bit of determination too, thanks!

Thanks Taff, means a lot fella!

Fooking he'll thought you meant 12ft 6inches then

Best of luck mate.

Cheers lads! Much appreciated

Will keep you all updated.

well done mate. always good to see a city fan doing well. hope you will do the ayatola

well done mate. always good to see a city fan doing well. hope you will do the ayatola

Cheers mukka, yeah damn right i will!

Cheers lads! Much appreciated

Will keep you all updated.

good luck hope you do well
give 100% fight like your life depended on it
no one can ask anymore than that
just dont turn up at peoples press conferences it might not work out too well for you lol

Cheers lads! Much appreciated

Will keep you all updated.

good luck hope you do well
give 100% fight like your life depended on it
no one can ask anymore than that
just dont turn up at peoples press conferences it might not work out too well for you lol

Thanks Johnny, and me
Yeah will do, give it my all when im in the gym anyway, will do the same in a fight.
Hahahahaha!

good luck shane.you,ve done well in such a short space of time

good luck mate, 3 months and to be fighting is good

I started boxing properly from your age 18 commit yourself too it your still young,
theirs no reason you cant go on and box in welsh amateurs or even pro, in your 20's
(if your good)

bit of advice, if your not already doing it
chuck in two protein shakes a day with your diet, 1 after work outs and 1 in the mornings, maybe blend it with bannana's I swear by it , every fight pre 4-6 weeks, you'l notice the difference
(sci-mx) prob the best