Any good diet plan tips?

as some of you may know i started boxing and its going great, the trainer has said i have made progress each time i have turned up, i have lost weight but i want to get into the best shape possibly and want to have my first amateur fight as soon as possible.

Any diet plans would be great?

And any extra tips to do with boxing would be great, cheers lads.

Any diet mainly consisting of Carbs, protein, fibre and iron.

DON'T DO THE ADKINS DIET.

last year for a month I simply cut out chocolate, fizzy drinks, sugar in tea and take aways, did 20mins running every morning and lost over a stone. Then I got bored and put it back on and some.
New gym membership next week though, get my guns back

Boxing tips.

1. Breathing: Good idea this. Controlled breathing, a technique difficult to master. All good boxers you dont see gasping for air. That is because they can control their breathing during certainb moves. Such moves like jabbing where you should be breathing out when applying a jab. Or perhaps when retreating from a situation you should teach your body to breath in. Sounds simple put try applying to it. Most new learners to boxing will naturally hold their breath when applying a punch. Worst thing you can do. Punch breath out, retreat breath in.
Try this for one minute, dance around in the ring, throw a punch breath out then retrieve and breath in. Do that and you will get the idea.

2. Relaxing. When you throw a punch your arm should be relaxed. It should be totally relaxed until the moment you apply contact when you should then tense. Before applying a punch you twist your wrist for maximum effort. Upon the twist you should be relaxed and exiting the twist you should be tense. Getting the right breathing pattern will help you achieve this.
You can do alot of damage ot someone if you can produce the perfect punch action. Relax, twist, tense is part of a good punch. The final part to a perfect punch is applying contact with minimum contact area from your hand, usually the fore and index knuckles. By applying a force from a minimum area will cause more damage than from a wider areas such as the whole of your hand. The purpose of the boxing glove is to distribute this force over a wider area and that is how it softens the blow.

sweat suit/black plastic bags and around 20/30 minuets of skipping, challenge a friend to see who can do the most cross overs ect, you will sweat buckets off. drink around 3/4 litres of ICE water nice to add some lemon. if you do crave food like pizza then make sure the toppins are such things like "mushrooms, onions ect"

great to eat curry's and chilli con carne, why, because a curry is basically CHICKEN (great healthy meat) water, rice, but with the rice add sweatcorn and peas.

chilli actually boosts the metabolism so you will burn quicker mate, and makes foods like curry and chilli extra hot


remember beans on toast for breakfast is great, because the serious high amount of fibre, and their 1 of your 5 a day

Protein! Turkey is your best bet, and then chicken.
Cut out carbs for most of the week, as that will shed lots of weight. It's hard trust me, training on chicken salad takes it's toll on the old hunger, but you will shed loads of weight, but still have the correct energy levels.
Im more in to strength and conditioning so my diet consists of:
Breakfast:
Fruit /yogurt / salmon
snack of grapefruit or protein
Lunch:
Salad with meat protein
Snack:
Protein shake of fruit (oposite to what was had at first snack)
Tea:
low saturate foods, sweet potato's, salmon, steaks, lean meats.

Crack Cocaine..... Costly but effective

I lost 100 pounds back in high school.....by doing an hour of excersize and drinking a gallon of water every day.

Crack Cocaine..... Costly but effective

Can you skip ? ...........

















If so skip a few f*cking meals

as some of you may know i started boxing and its going great, the trainer has said i have made progress each time i have turned up, i have lost weight but i want to get into the best shape possibly and want to have my first amateur fight as soon as possible.

Any diet plans would be great?

And any extra tips to do with boxing would be great, cheers lads.

gfdvb


Why dont you join a boxing club then they would help with everything like trainning and Diet

A good friend of mine has just starten the maze prison 1981 diet.perfected by bobby sands the irish world champion slimmer.try it we all know it works

Cheers lads, great help!



Will keep you updated if anybody cares.

Why dont you join a boxing club then they would help with everything like trainning and Diet

I have.

Wanted more tips with dieting and trainning, every little helps.

A good friend of mine has just starten the maze prison 1981 diet.perfected by bobby sands the irish world champion slimmer.try it we all know it works

A good friend of mine has just starten the maze prison 1981 diet.perfected by bobby sands the irish world champion slimmer.try it we all know it works

I know, i actually looked that up

Think i'll give that a miss to be honest.

A mate of mine boxed for Wales. If he needed to shed a few pounds to get down to his weight category he would go running twice a day in full tracksuit with a bin-liner underneath to sweat like feck. dunno if it worked but thats what he said he used to do.

also,lots of sex.but not before a fight.

A mate of mine boxed for Wales. If he needed to shed a few pounds to get down to his weight category he would go running twice a day in full tracksuit with a bin-liner underneath to sweat like feck. dunno if it worked but thats what he said he used to do.

That sheds water rather than fat.

A mate of mine boxed for Wales. If he needed to shed a few pounds to get down to his weight category he would go running twice a day in full tracksuit with a bin-liner underneath to sweat like feck. dunno if it worked but thats what he said he used to do.

That sheds water rather than fat.

Its what he said mate and used to do apparently just relaying what he told me over the phone. Maybe by doing that he could lose a few pounds in the few days before the weigh in?

A mate of mine boxed for Wales. If he needed to shed a few pounds to get down to his weight category he would go running twice a day in full tracksuit with a bin-liner underneath to sweat like feck. dunno if it worked but thats what he said he used to do.

That sheds water rather than fat.

Its what he said mate and used to do apparently just relaying what he told me over the phone. Maybe by doing that he could lose a few pounds in the few days before the weigh in?

Yeah its a shorterm fix.

A mate of mine boxed for Wales. If he needed to shed a few pounds to get down to his weight category he would go running twice a day in full tracksuit with a bin-liner underneath to sweat like feck. dunno if it worked but thats what he said he used to do.

That sheds water rather than fat.

Its what he said mate and used to do apparently just relaying what he told me over the phone. Maybe by doing that he could lose a few pounds in the few days before the weigh in?

Yeah its a shorterm fix.

Yes I know and Its a bit off-topic. I.e Any good diet plan tips. The Op stated he is a boxer tho so I thought it may help in a similar situation. If you need to lose a few pounds to gain your respected weight division tho its a winner.

This forum is a cracking weight loss plan.......

I havent eaten for 2 days and 2 nights stuck on ere waiting and waiting and waiting

This forum is a cracking weight loss plan.......

I havent eaten for 2 days and 2 nights stuck on ere waiting and waiting and waiting

Is booze filling the void?

This forum is a cracking weight loss plan.......

I havent eaten for 2 days and 2 nights stuck on ere waiting and waiting and waiting

Is booze filling the void?

STELLA