YOGA QUESTION
Fri Jun 24, 2011 11:26 pm
anyone on here done yoga? .... if so is it any good? ... im coming up 45 next month and not feeling as flexible as i did in my 20s and 30s or even last year..... does yoga really help or is it just a pile of old bollox!
Re: YOGA QUESTION
Fri Jun 24, 2011 11:34 pm
i knew this would be a stupid question to ask a city fan 
Re: YOGA QUESTION
Fri Jun 24, 2011 11:37 pm
AHERNE wrote:i knew this would be a stupid question to ask a city fan
You aint a bender are you ?
Re: YOGA QUESTION
Fri Jun 24, 2011 11:39 pm
AHERNE wrote:anyone on here done yoga? .... if so is it any good? ... im coming up 45 next month and not feeling as flexible as i did in my 20s and 30s or even last year..... does yoga really help or is it just a pile of old bollox!
Go for it. I've been doing it for 3 years. I tell you what your in for a shock it's had going for the first few months until your core muscles are developed.
I've been slagged out for doing it but I've taken lads who regularly play rugby and soccer and they're not able for it.
Get prepared to sweat buckets just by standing still.
Re: YOGA QUESTION
Fri Jun 24, 2011 11:39 pm
Nuclearblue wrote:AHERNE wrote:i knew this would be a stupid question to ask a city fan
You aint a bender are you ?
quality
Re: YOGA QUESTION
Fri Jun 24, 2011 11:40 pm
IT,S JUST SITTING ON THE FLOOR AND CROSSING YOUR LEGS ( LOAD OF BOLLOCKS REALLY)YOUR JUST GETTING OLD ALL PART OF LIFE 
JUST FOLLOW THE CITY IF YOUR TICKER CAN TAKE IT IT,S A ROLLERCOASTER 
ALL PART OF LIFE JUST FOLLOW THE CITY IF YOUR TICKER CAN TAKE IT IT,S A ROLLERCOASTER
Re: YOGA QUESTION
Fri Jun 24, 2011 11:52 pm
AHERNE wrote:anyone on here done yoga? .... if so is it any good? ... im coming up 45 next month and not feeling as flexible as i did in my 20s and 30s or even last year..... does yoga really help or is it just a pile of old bollox!
No mock, i know of a lot of proffesional sportsmen who do it. A fair few opening bowlers do it to help strength flexibility etc
Re: YOGA QUESTION
Sat Jun 25, 2011 12:18 am
AHERNE wrote:anyone on here done yoga? .... if so is it any good? ... im coming up 45 next month and not feeling as flexible as i did in my 20s and 30s or even last year..... does yoga really help or is it just a pile of old bollox!
Give Bikram Hot Yoga a go. It's pretty nuts to be honest, you come out of the session feeling like you have done a full on cardio session absolutely drenched in sweat. It's great for loosening up joints etc but on the downside people do occasionally pass out or throw up because of the heat. Not too sure if there are any studios in Cardiff doing it though, popular out here though.
http://en.wikipedia.org/wiki/Bikram_Yoga