Any other runners on here ?
Sat Jun 18, 2011 1:19 pm
Excluding AHERNE. He's not a runner, he's a bloody machine 
I'm training hard again now. Did the most intense run, I've done for a while today.
2 big ambitions this year, to break 40 minutes for the 10k and 90 minutes for the half marathon. I've run sub 20 mins for the 5k but at the age of 40 it's not getting any easier.
Aberdare 10k in a fortnight. If I achieve my goal I'm off to the Cinammon Tree for a Tikka Jalfrezi and all the trimmings
I'm training hard again now. Did the most intense run, I've done for a while today.
2 big ambitions this year, to break 40 minutes for the 10k and 90 minutes for the half marathon. I've run sub 20 mins for the 5k but at the age of 40 it's not getting any easier.
Aberdare 10k in a fortnight. If I achieve my goal I'm off to the Cinammon Tree for a Tikka Jalfrezi and all the trimmings
Re: Any other runners on here ?
Sat Jun 18, 2011 2:47 pm
i was thinking of it but MILLY advised me not to 
Re: Any other runners on here ?
Sat Jun 18, 2011 3:11 pm
Baz, I bet you can do 100m under 10 sec when you see the bar
Re: Any other runners on here ?
Sat Jun 18, 2011 3:59 pm
alfie sherwood wrote:Excluding AHERNE. He's not a runner, he's a bloody machine
I'm training hard again now. Did the most intense run, I've done for a while today.
2 big ambitions this year, to break 40 minutes for the 10k and 90 minutes for the half marathon. I've run sub 20 mins for the 5k but at the age of 40 it's not getting any easier.
Aberdare 10k in a fortnight. If I achieve my goal I'm off to the Cinammon Tree for a Tikka Jalfrezi and all the trimmings
good luck,thats good going
Re: Any other runners on here ?
Sat Jun 18, 2011 5:16 pm
krab wrote:alfie sherwood wrote:Excluding AHERNE. He's not a runner, he's a bloody machine
I'm training hard again now. Did the most intense run, I've done for a while today.
2 big ambitions this year, to break 40 minutes for the 10k and 90 minutes for the half marathon. I've run sub 20 mins for the 5k but at the age of 40 it's not getting any easier.
Aberdare 10k in a fortnight. If I achieve my goal I'm off to the Cinammon Tree for a Tikka Jalfrezi and all the trimmings
good luck,thats good going
Thanks Krab.
All the runs I'm doing at the moment include speedwork and it feckin hurts
Re: Any other runners on here ?
Sat Jun 18, 2011 5:20 pm
Yes there are quite a few jacks on here!!!
Re: Any other runners on here ?
Sun Jun 19, 2011 6:33 am
7.92 is my best just before half time @ newcastle homeMr Moo Cow wrote:Baz, I bet you can do 100m under 10 sec when you see the bar
Re: Any other runners on here ?
Sun Jun 19, 2011 7:51 am
bluebirdbaz wrote:7.92 is my best just before half time @ newcastle homeMr Moo Cow wrote:Baz, I bet you can do 100m under 10 sec when you see the bar
Good effort baz
I reckon that if you wear your daps to home games next season and keep off the pies the night before you can break the 7 second barrier !