Mon Feb 14, 2011 10:45 pm
Mon Feb 14, 2011 11:03 pm
Mon Feb 14, 2011 11:07 pm
Mon Feb 14, 2011 11:19 pm
Mon Feb 14, 2011 11:25 pm
Mon Feb 14, 2011 11:28 pm
CCFC1990 wrote:I'm back running on it but when i finish the match or the run it get's stiff and swells up, so i struggle for a day or two after to do any work on it. I think a trip to the physio maybe on the cards to see if they can recommend any work i can do on it in the pool.![]()
Tue Feb 15, 2011 1:03 am
CCFC1990 wrote:Was just wondering if anybody could help me. I damaged my ligaments in my knee back in october playing football and just wondered if anybody had any advice on any training i could do to build the strength back?![]()
Tue Feb 15, 2011 7:59 am
Tue Feb 15, 2011 8:08 am
Tue Feb 15, 2011 12:47 pm
Tue Feb 15, 2011 6:07 pm
CCFC1990 wrote:Was just wondering if anybody could help me. I damaged my ligaments in my knee back in october playing football and just wondered if anybody had any advice on any training i could do to build the strength back?![]()