VALE UPDATE 13 DECEMEMBER MONDAY.

afternoon bluebirds.

i got there about 11.00

walked in there and all the team was in there bar bellamy riggot jay heaton and blake,. i do not why this could be jay injured and blake and heaton maybe or they all doing something different.

chops and koumas where on chest machine.

keogh and was on bar curl.

drinkwater was with wildig and Matthews on the pully machine.

rest of them where doing legs and back and abs,

it looked like to me they was doing circuit training so after every set they have 10 sec break. they would do like 10 reps for the 3 sets of each exercise they do then after the the 3 sets they would move on to some different exercise ,

this helps the muscles keep the pump and also makes blood flow quicker and heart beat faster. but the main name for it is endurance training. they don't lift every heavy weights so its lots of reps and middle weight,

for example 40 k on bench and then its like 10 reps or more for 1 set and so on but they vary on the players strength and weight.

it was good to see koumas working hard and also looks like they are pushing chops to get him to lose some weight. also looks like paul quinn is getting fitter but i don't no how valuable he is to us?

paul quinn it was good to see him again i wonder if he could do a job for us but i don;t no if dj rates him.

to be fair to chops he does look alot slimmer than last time i seen him. him and koumas stayed longer than the rest in the gym to do extra. was interesting to see the trainer pushing koumas which makes me to think his mental strength is down.

martyn john if i have said that right is also now training more with first team he big lump to be fair but i have no idea how good he is and what he will bring to the side, there was another young lad there i never seen before he was quite tall boi to be fair but i don't no his name.

there was look of smiles in the camp today which i no some of you won't agree with but i think it good to see them smiling when round each other good mood in the camp.

so little bit of update for you to have idea how the boys train. i havent seen them in there all together for a while it reminded me of first few weeks of the season all of them in gym. so maybe they going back to what they did before/ i have no idea if they did train on pitches today.

hope u enjoy the read anyway


regards rob

Good read thanks Rob, Why was Martyn John there hes on loan at Newport County

makes me feel unfit!!

cheers rob nice to hear the moods all good

jay says on twitter "Just finished my first session today hamstring power work this morning . This afternoon I'm running !!! Don't like these long days"

Good read thanks Rob, Why was Martyn John there hes on loan at Newport County

he always in gym lately dun no if he trains here and plays there.

cheers rob nice to hear the moods all good

jay says on twitter "Just finished my first session today hamstring power work this morning . This afternoon I'm running !!! Don't like these long days"

explains why he was not in gym then HAHA

Good read thanks Rob, Why was Martyn John there hes on loan at Newport County

he always in gym lately dun no if he trains here and plays there.

I cant see newport allowing that not unless he's injured or maybe his loan spell has ended

Good read thanks Rob, Why was Martyn John there hes on loan at Newport County

he always in gym lately dun no if he trains here and plays there.

I cant see newport allowing that not unless he's injured or maybe his loan spell has ended

well he been training with first team squad anyway. big lump of a man to not type guy you would call a toss pot if you get me ha

Great post, I prefer your updates to Carls

You sure it wasnt Oli?

You sure it wasnt Oli?

nope i would no if it was oli or not lol

Thanks Rob, for keeping us well informed

Is it just me thinking that chopra aint fat
yea hes put on weight but i dont think he his
i want him playing saturday hopefully

Is it just me thinking that chopra aint fat
yea hes put on weight but i dont think he his
i want him playing saturday hopefully

Wish I was as fat as him

chops has put weight on but i think now he finally getting in to shape. from what i seen of him today he is trimming down to be fair. but has he had row with jones thats why he not starting? most prob has

Good read thanks Rob, Why was Martyn John there hes on loan at Newport County

Martyn John was with a load of team members signing autographs at the Christmas Party on Sunday

Good read thanks Rob, Why was Martyn John there hes on loan at Newport County

Martyn John was with a load of team members signing autographs at the Christmas Party on Sunday

Am I right in thinking John plays left back? If he's fit - play him!!

Good read thanks Rob, Why was Martyn John there hes on loan at Newport County

Martyn John was with a load of team members signing autographs at the Christmas Party on Sunday

Am I right in thinking John plays left back? If he's fit - play him!!

your are correct

CHEERS once again Rob

CHEERS once again Rob

no probs hard remembering everything i see in hour haha