Streaming the Qpr v Cardiff game

Can anyone recommend any decent links to watch the game without filling our computers with viruses and malware?

http://www.vipstand.net/en/home.html

http://www.firstrow.net/stream4.php


http://atdhe.net/watchtv.html


theses are always very good streams fortunately i wont be able to have a look as i will be at loftus rd to watch us smash QPR 1-3