PAUL QUINN AND KEOGH

seem them both working with the physio in the gym today.

quinn working on strength for his calfs and leggs. he was also in the pool yest running int he water so i guessing they just getting him ready for after xmas.


Keogh, all round strength building him up a bit.. shoulder chest and arms. he was next to me doing free weights.

seem them both working with the physio in the gym today.

quinn working on strength for his calfs and leggs. he was also in the pool yest running int he water so i guessing they just getting him ready for after xmas.


Keogh, all round strength building him up a bit.. shoulder chest and arms. he was next to me doing free weights.

cheers

seem them both working with the physio in the gym today.

quinn working on strength for his calfs and leggs. he was also in the pool yest running int he water so i guessing they just getting him ready for after xmas.


Keogh, all round strength building him up a bit.. shoulder chest and arms. he was next to me doing free weights.

Thank you Rob, DJ is taking his time with Riggott like he has with Koumas too, keep the info coming, it gives great insight into the training of the players.

seem them both working with the physio in the gym today.

quinn working on strength for his calfs and leggs. he was also in the pool yest running int he water so i guessing they just getting him ready for after xmas.


Keogh, all round strength building him up a bit.. shoulder chest and arms. he was next to me doing free weights.

Thank you Rob, DJ is taking his time with Riggott like he has with Koumas too, keep the info coming, it gives great insight into the training of the players.

no prob carl boi, yea riggot is bein rapped up in cotton wool can tell that by the way he training, alot of core work. I THINK ovber years his mucles av not been worked tidy so looks like the club are building him up, he nice guy tho always says hey and stuff,