Help on AVATAR PIC

help i can't remember to do the avatar pic so Can someone help me on changing my pic i want my pic to be bells scoring in barnsley but it won't work can someone help me thanks this pic i want it to be this one of bells http://www.cardiffcityfc.co.uk/page/New ... 51,00.html

user control, profile, edit avatar, ?

click on bellars picture, send image, then outlook exspress opens, then copy and paste,

http://www.cardiffcityfc.co.uk/javaImag ... 400,00.jpg

thanks fellow bluebirds

Anyone got a web address to shrink a pic? Used one before, but can't remember the address.