"You've got the words to change a nation But you're biting y

VINCE ALM:

"You've got the words to change a nation
But you're biting your tongue
You've spent a life time stuck in silence
Afraid you'll say something wrong
If no one ever hears it how we gonna learn your song?
So come on, come on
Come on, come on
You've got a heart as loud as lightning
So why let your voice be tamed?
Maybe we're a little different
There's no need to be ashamed
You've got the light to fight the shadows
So stop hiding it away
Come on, come on
I wanna sing, I wanna shout
I wanna scream 'til the words dry out
So put it in all of the papers,
I'm not afraid
They can read all about it" Emeli Sande

#mentalhealth Its real; its here; it is an illness; The silent killer!

There is hope; There is help; You will have better days; Its good to talk so please open up; Do not suffer in silence

RIP Chris Barker Full Back Cardiff City FC