Fights breaking out within the squad.

Nothing like a good scrap to warm up for the new season, MM getting them fit for sure.

You do not have the required permissions to view the files attached to this post.

My Boy would show em how to do it properly

Good luck to whoever is opposite Conway.

Great pic mate. I'll have noone. f**k fighting Hudson or Gunnar.

Few of them there would get pinged easy the stance on em..

Punchbags from left to right: Ashley Williams, Michu, Chico Flores etc...

Few of them there would get pinged easy the stance on em..

Doing 30second bursts of punching on a bag is hardly having a street fight

Last edited by Bluebird1977 on Tue Jul 09, 2013 7:09 pm, edited 1 time in total.

Few of them there would get pinged easy the stance on em..

Doing 30second bursts of punching on a bag is hardly having a street fight

Stance says it all...one big hit and noone would be flying off his feet..

my friend darren willson is training them ,top boy and a cardiff city mad fan ,he got maynard back quicker by training him one to one last season been taken on this season to help out more

Few of them there would get pinged easy the stance on em..

Doing 30second bursts of punching on a bag is hardly having a street fight

Stance says it all...one big hit and noone would be flying off his feet..

There footballers not boxers.

Few of them there would get pinged easy the stance on em..

Doing 30second bursts of punching on a bag is hardly having a street fight

Stance says it all...one big hit and noone would be flying off his feet..

There footballers not boxers.

Well spotted clouesau.

Was just making a general observation on the stance of the players..

Something the trainer will alter im sure..footballers or not if they are going to train at anything they will do it right.


Stop arguing for arguing sake because my 5 pager upset you.

Do boxing training myself and there's no better fitness! Intense non stop sessions, very enduring hard work! May not be good in terms of playing the game but it'll certainly get them match fit!

Do boxing training myself and there's no better fitness! Intense non stop sessions, very enduring hard work! May not be good in terms of playing the game but it'll certainly get them match fit!

Agree with that went for a few months in my teens and did swimming, was fit as f**k back then. Hill runs, and even jsut doing a few 3 minute rounds on the bag with cardio chucked in was hard going

Few of them there would get pinged easy the stance on em..

Doing 30second bursts of punching on a bag is hardly having a street fight

Stance says it all...one big hit and noone would be flying off his feet..

There footballers not boxers.

Well spotted clouesau.

Was just making a general observation on the stance of the players..

Something the trainer will alter im sure..footballers or not if they are going to train at anything they will do it right.


Stop arguing for arguing sake because my 5 pager upset you.

Maybe you should train the squad then seems your the forum fitness guru now, take over the role on a bonus role only which means the club would save a fortune as the current ones doing it must have it wrong, you would be loaded then. Let's remember your five pager got you banned not me mcfly

getting ready for the gypos

Few of them there would get pinged easy the stance on em..

Doing 30second bursts of punching on a bag is hardly having a street fight

Stance says it all...one big hit and noone would be flying off his feet..

There footballers not boxers.

Well spotted clouesau.

Was just making a general observation on the stance of the players..

Something the trainer will alter im sure..footballers or not if they are going to train at anything they will do it right.


Stop arguing for arguing sake because my 5 pager upset you.

Great way to build stamina, training isn't always about kicking a ball round

Few of them there would get pinged easy the stance on em..

Doing 30second bursts of punching on a bag is hardly having a street fight

Stance says it all...one big hit and noone would be flying off his feet..

There footballers not boxers.

Well spotted clouesau.

Was just making a general observation on the stance of the players..

Something the trainer will alter im sure..footballers or not if they are going to train at anything they will do it right.


Stop arguing for arguing sake because my 5 pager upset you.

Great way to build stamina, training isn't always about kicking a ball round

Where have i stated any different?

Few of them there would get pinged easy the stance on em..

Doing 30second bursts of punching on a bag is hardly having a street fight

Stance says it all...one big hit and noone would be flying off his feet..

There footballers not boxers.

Well spotted clouesau.

Was just making a general observation on the stance of the players..

Something the trainer will alter im sure..footballers or not if they are going to train at anything they will do it right.


Stop arguing for arguing sake because my 5 pager upset you.

Maybe you should train the squad then seems your the forum fitness guru now, take over the role on a bonus role only which means the club would save a fortune as the current ones doing it must have it wrong, you would be loaded then. Let's remember your five pager got you banned not me mcfly

Here she goes again.

Stop arguing, your being stupid now i never mentioned the trainers or me knowing better..ALL i said was noone stood like that would get knocked right off his feet..your the one like a dog with a bone over it.

Oh get the gloves on girls and sort it out proper like

Oh get the gloves on girls and sort it out proper like

he's all over anything i say its quite worrying

Good to see Darren getting them Into shape. Its crazy when i think back to me and him in the Silflex days!

Oh get the gloves on girls and sort it out proper like

he's all over anything i say its quite worrying

Oh yes clearly I'm all over you when it was you who come in my thread yet again but couldn't say " its good to see them getting in shape" only your 1st reply was to claim there stance was wrong and how you would ping them over, you do it to every thread on here yet blame others when they say something back LIKE NOW or stick like a thread up to moan about that person.

Oh get the gloves on girls and sort it out proper like

he's all over anything i say its quite worrying

Oh yes clearly I'm all over you when it was you who come in my thread yet again but couldn't say " its good to see them getting in shape" only your 1st reply was to claim there stance was wrong and how you would ping them over, you do it to every thread on here yet blame others when they say something back LIKE NOW or stick like a thread up to moan about that person.

Right, and what IS wrong with my first post then that needed you to bore us all to death getting into a silly argument again?

I made a comment on what I saw, based on what I was told when I used to go..its a pretty basic thing to get right even if you are not a boxer..

Now bore off and stop replying to me with absolute shit.

Good to see Darren getting them Into shape. Its crazy when i think back to me and him in the Silflex days!

He's done.well for himself top lad

Good to see Darren getting them Into shape. Its crazy when i think back to me and him in the Silflex days!

He's done.well for himself top lad

Right, and what IS wrong with my first post then that needed you to bore us all to death getting into a silly argument again?

I made a comment on what I saw, based on what I was told when I used to go..its a pretty basic thing to get right even if you are not a boxer..

Now bore off and stop replying to me with absolute shit.

Its every f*cking thread look at some of your 1st replys that are either having a pop or are not even a half decent reply to the OP.

Berisha was born in Sweden to Kosovar immigrants of Albanian ethnicity


Fit in well down cardiff

Ahhhhhh not another f*cking one.

Any self respecting grown up wouldn't be caught dead in a replica shirt unless on holidays.

So why does he still waste time reading the board and waste time and effort into replying?

f**k Carl and lakey this fella is right on the pulse

Right, and what IS wrong with my first post then that needed you to bore us all to death getting into a silly argument again?

I made a comment on what I saw, based on what I was told when I used to go..its a pretty basic thing to get right even if you are not a boxer..

Now bore off and stop replying to me with absolute shit.

Its every f*cking thread look at some of your 1st replys that are either having a pop or are not even a half decent reply to the OP.

Berisha was born in Sweden to Kosovar immigrants of Albanian ethnicity


Fit in well down cardiff

Not having a pop, Cardiff is a diverse and multicultural city he WOULD fit in well.

Ahhhhhh not another f*cking one.

It was ANOTHER ince thread, so look at the context of what I'm replying to and don't just pick out a quote to suit your agenda

Any self respecting grown up wouldn't be caught dead in a replica shirt unless on holidays.

Got me red handed. Replica shirts unless worn abroad are well....

So why does he still waste time reading the board and waste time and effort into replying?

Genuine question, why if he claims not to be involved...is he so much?

f**k Carl and lakey this fella is right on the pulse

Can't remember exactly but this was pure sarcasm as someone was VERY late and way behind posting some sort of news so I put a sarcastic reply. Yet its ok for others to say "titanic sank today" etc.

Your a grown man with what seems as nothing better to do than get into rows online, don't you have a missus you can annoy instead of me.

Do boxing training myself and there's no better fitness! Intense non stop sessions, very enduring hard work! May not be good in terms of playing the game but it'll certainly get them match fit!

Its toning up their upper bodys aswell