Insanity Workout ??

Just wondering if anyone has given this a go and how you Got on ?

Thinking of giving it a crack! Some of the stories I've read and pictures I've seen look unbelievable!!

Cheers

Just wondering if anyone has given this a go and how you Got on ?

Thinking of giving it a crack! Some of the stories I've read and pictures I've seen look unbelievable!!

Cheers

unless your pretty fit and ripped atm mate it wont do a massive deal, sadly its to make the insanely fit.. fitter!

My wife's a fitness instructor and she said it's a killer, nuff' said

Just wondering if anyone has given this a go and how you Got on ?

Thinking of giving it a crack! Some of the stories I've read and pictures I've seen look unbelievable!!

Cheers

A lot of people get good results but its the consistenancy of doing it everyday for 60 days

I've just finished my second week....and i won't lie to you, it's f*cking hard going!!
The first 5 days were a nightmare but it does feel like it's getting easier.
If you are going to give it a go, invest in a heart-rate monitor first

I started it 15 days ago and it is Fuckin solid. But I guess you get out what you put in.
Give 100% eat good keep hydrated and you'll reep the rewards.
I've lost 16lbs so far. I'm feeling stronger fitter faster.

Just wondering if anyone has given this a go and how you Got on ?

Thinking of giving it a crack! Some of the stories I've read and pictures I've seen look unbelievable!!

Cheers

Well the pictures you have seen on the video are of different people when they show before and after most of the time and when it's the same person the before is them slouching in a dark room after a good meal, the after is a well sunlit room and them dehydrated and not eaten all day.

High intensity training with short breaks for 20/30 mins is all you need to do. Like sprinting as far as you can till you cannot run anymore then taking a 1min to 30 second break and then sprinting again. While on your break walk. This is a genuine training programme unlike that insanity bollocks.

Beg to differ Bray. Insanity works as do P90x. But you're right in saying it's high intensity and you can diy through other forms of exercise

Cheers all much appreciated!! Think I will give it a go!! Keep us updated on your progress! Any good websites for the DVD ? Seems to be only on Amazon!

Some of the guys I work with (already f***ing fit) use it and they say two things:

1: If you can keep the the schedule (i.e. every day) it is superb

2: Diet is as important as the exercise for 'TV look' results

P90X is a similar programme which emphasises the dietary aspects right from the start

None of these systems are 'easy' but would you really expect them to be?