FA cup/promotion

Be interesting to see a list of the teams promoted the last few years and how much of a cup (FA & Carling) run they had?
As much as we all love a cup run, and we have had a good few lately, it surely makes promotion more difficult. I can't be too disappointed about yesterday's result as I think it will definitely benefit the promotion push!

Some information in this thread
viewtopic.php?f=2&t=101456

QPR got giant-killed at home in the 3rd round two years ago

So in the last 5 years, 12 out of the 15 promoted clubs were out of the FA cup by the 4th round!
Says it all!