Wed Sep 22, 2010 8:23 pm
Wed Sep 22, 2010 8:28 pm
Wed Sep 22, 2010 8:32 pm
shlett wrote:don't know much about his injury, but this is on raymondverheije 's twitter feed who i presume is a fitness coach. Seems pretty good news on the injury front
# Just back from 2 days in Wales. Monday Craig did short explosive work with max rest (quality). Today 4x3min/2'R interval running (quantity). about 22 hours ago via web
# Just confirmed to give a 4 day course at the Pro-license of the Australian Football Association in Sidney at the end of October. 8:00 AM Sep 21st via web
# The biggest mistake in football rehabilitation is the accumulation of fatigue as rehab coaches keep pushing the limits without tapering-off. 12:52 AM Sep 20th via web
# Today his first field session within his 'rehabilitation periodisation'. We'll work in 1-2 sec bouts with lots of rest in between: quality!! 12:50 AM Sep 20th via web
# Key for a successful rehabilitation is freshness. Player needs lots of rest/recovery to make sure next rehab session is 100% top quality. 12:47 AM Sep 20th via web
# Last week we did football specific pool sessions on Mon/Tue and Thu/Fri combined with core/strength/eccentrics. Wed/Sat/Sun recovery or free 12:44 AM Sep 20th via web
# We have almost repaired all the physical damage done to Craig in pre-season by our Italian friends at Manchester City. 12:38 AM Sep 20th via web
# About to fly to Wales for the next phase of Craig Bellamy's 'Rehabilitation Periodisation' at Cardiff City. 12:32 AM Sep 20th via web
Wed Sep 22, 2010 9:11 pm
Ben wrote:Just spoke to carl, couldn't beleive what he told me, he wants to go back to man city![]()
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Wed Sep 22, 2010 9:15 pm
Cardiff_1927 wrote:Ben wrote:Just spoke to carl, couldn't beleive what he told me, he wants to go back to man city![]()
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y lie theres hundreds of city fans shitting themselves and u say that?
Wed Sep 22, 2010 9:17 pm
Ben wrote:Cardiff_1927 wrote:Ben wrote:Just spoke to carl, couldn't beleive what he told me, he wants to go back to man city![]()
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y lie theres hundreds of city fans shitting themselves and u say that?
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to get the intrest going![]()
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Wed Sep 22, 2010 9:18 pm
only intrest u was getting was people who wanted to bash ur head in
Wed Sep 22, 2010 9:53 pm
Wed Sep 22, 2010 10:22 pm
damnedyank wrote:shlett wrote:don't know much about his injury, but this is on raymondverheije 's twitter feed who i presume is a fitness coach. Seems pretty good news on the injury front
# Just back from 2 days in Wales. Monday Craig did short explosive work with max rest (quality). Today 4x3min/2'R interval running (quantity). about 22 hours ago via web
# Just confirmed to give a 4 day course at the Pro-license of the Australian Football Association in Sidney at the end of October. 8:00 AM Sep 21st via web
# The biggest mistake in football rehabilitation is the accumulation of fatigue as rehab coaches keep pushing the limits without tapering-off. 12:52 AM Sep 20th via web
# Today his first field session within his 'rehabilitation periodisation'. We'll work in 1-2 sec bouts with lots of rest in between: quality!! 12:50 AM Sep 20th via web
# Key for a successful rehabilitation is freshness. Player needs lots of rest/recovery to make sure next rehab session is 100% top quality. 12:47 AM Sep 20th via web
# Last week we did football specific pool sessions on Mon/Tue and Thu/Fri combined with core/strength/eccentrics. Wed/Sat/Sun recovery or free 12:44 AM Sep 20th via web
# We have almost repaired all the physical damage done to Craig in pre-season by our Italian friends at Manchester City. 12:38 AM Sep 20th via web
# About to fly to Wales for the next phase of Craig Bellamy's 'Rehabilitation Periodisation' at Cardiff City. 12:32 AM Sep 20th via web
This is fascinating, good find Schlett. If you read back on the guy's twitter (http://twitter.com/raymondverheije) you will find that he is a consultant (who seems to know his shit) the club have employed to work specifically with Craig.
He bemoans the fact that Man City had him doing two-a-days during his pre-season and in a nutshell pinpoints that as the cause of Craig's current absence.
What do I deduce from this? We shouldn't have played him in the Donny game and he definitely should not have played for Wales. Both difficult situations but the club and the player need to show better discipline when that kind of conflict comes up.
Thu Sep 23, 2010 1:51 am
Thu Sep 23, 2010 2:29 am
Ben wrote:Just spoke to carl, couldn't beleive what he told me, he wants to go back to man city![]()
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Thu Sep 23, 2010 2:32 am
SA17 Bluebird wrote:Carl's update will just say that all these rumours are a load of bullshit but he is struggling to be fit for Saturday.
Bellamy is a Bluebird!!!!!
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Thats what I hope anyway!!
Thu Sep 23, 2010 2:36 am
davids wrote:langley wrote:Bellamy is just injured-simple as-will be back playing within a fortnight, is what i have heard
no fall out with Dave Jones
Just back in time to play for Wales then.
Thu Sep 23, 2010 6:35 am
Thu Sep 23, 2010 6:59 am
Vintage 63 wrote:Bellamy knows himself how fit he is and when he should or shouldnt play , he made himself available for the Montenegro game coz he was captain and he felt he needed to add his experience to a young Wales team . But Wales lost , he had a poor game which resulted in his current injury probs . Both Flynn and DJ need to tell him that if he's not 100% then he doesnt play PLUS Belamy himself needs to listen to medical advice otherwise his career will end sooner rather than later due to stubborness ............... he can only play 1 game every 7 days and everybody knows that !