health tips

Health tips and vitamins i should take being a growing teen? anyone recommend any daily vitamins i should take? please provide the store i can get em at and the price. what it does and all the details please. also any random health tips would be appreciated.

Health tips and vitamins i should take being a growing teen? anyone recommend any daily vitamins i should take? please provide the store i can get em at and the price. what it does and all the details please. also any random health tips would be appreciated.

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molikadi you need to see your doctor and have a blood test to see if your low in any vitimins ....dont waste your money on buying vitimins unless your deficient in any ...sorry to be boring but the best advise for you is simple.....healthy diet plenty of fruit and veg ..balanced protiens like fish and lean meats oily fish is best ....low salt sugar and fat ..plenty of excercise ...no smoking and alchohol in moderation ...good quantity of water on a daily basis....if you do drink alchohol have at least 2 days free of alchohol......... happy days and lots of them good luck

Health tips and vitamins i should take being a growing teen? anyone recommend any daily vitamins i should take? please provide the store i can get em at and the price. what it does and all the details please. also any random health tips would be appreciated.

Any questions about football

what a lazy cu#t

do your own research