Coaching Help

Im a coach who is looking for ways to test my players fitness levels i know of the obvious ones such as the 12 minute run and multistage fitness test
Any others you know of would be great cheers

Hi Mate, Are you looking to test the Aerobic Capacity of your players. I am shooting out now I will catch you later. ATB. Reeco

how old are they

Miller test - 20 metre run 5 mins to cover as much ground as poss. similer to bleep, but no cd and only 5min to run as far as you can in metres (20m)

Balke run - basic boring 15 minute run, marked on some typpe of track/running machine to see distance covered.

illinois - more of a sprint/agility test....

(send a pm and let me know what its for mate,if you want any help. done all this shite in uni, and work)